The Top Ten Products to Use for Fasting and Detoxification

Kirk Patrick
Natural News
May 14,2009

Spring has traditionally been the season for detoxification and cleansing. Throughout the ages, humans and animals have emerged from their winter dormancy to find themselves malnourished. Having gone months without any vegetables they needed to seek remedies provided by nature, many of which blossom in spring. Certain plants and compounds greatly increase the productivity of the internal organs and thus help to restore optimal health. This article will summarize the top 10 products that assist the body`s natural healing processes.

The Top Ten

1) Milk Thistle (seed)Silybum marianum (Compositae)
Milk Thistle is a thorny, purple flower that is commonly found growing by the roadside. Used as a liver tonic for centuries, milk thistle seeds contain the active ingredient Silymarin. By exerting a protective effect on the liver, silymarin prevents damage from compounds that are normally highly toxic such as Poison Death Cap Mushrooms. Milk thistle flowers can be boiled and eaten like artichokes. A mild laxative and natural antidepressant, milk thistle is used to treat cirrhosis and hepatitis. Milk thistle both increases breast milk production and stimulates bile production.

2) Cascara Sagrada (bark)Rhamnus purshiana (Rhamnacea)
Cascara sagrada is one of the safest laxatives and normally induces peristaltic action within 8-12 hours. The “sacred bark” has been used for over 1000 years. During a fast, cascara sagrada is essential as it assists detoxification by helping the body to remove large amounts of impurities from the intestine and colon.

3) Psyllium (seed husks) Plantago (Plantaginaceae)
Psyllium seed husks contain fiber and can absorb remarkable amounts of water. One Tablespoon of psyllium will make a cup of water become as thick as pudding within one minute. Psyllium acts as a bulk laxative and provides moisture to areas commonly chapped due to digestive acids. Psyllium has soothing properties and is used to treat stomach ulcers and hemorrhoids.

4) Bentonite (clay)Aluminium Phyllosilicate (Montmorillonite)
Bentonite clay is available in two forms: sodium bentonite and calcium bentonite. Bentonite clay is a form of volcanic ash that has the ability to physically remove 25 times its weight in impurities from the body through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon. Bentonite is used in cement, ceramics, acne medication, facial clay, cat litter and to clarify wine.

5) Burdock (root)Arctium lappa (Compositae)
You are likely to have once found Burdock burrs stuck to your clothing after walking through a field. A potent blood purifier, burdock root removes heavy metals such as Mercury and Aluminum along with other toxins. Containing up to 45% inulin along with arctiopicrin, arctiin, tannins and volatile oil, burdock is used to treat skin conditions such as acne. Burdock helps to purify the liver and is used as a natural cancer treatment. Burdock has antibacterial, anti-fungal and anti-tumor properties.

6) Licorice (root)Glycyrrhiza glabra (Leguminosae)
Licorice contains glycyrrhizic acid which is 50 times sweeter than sugar. Licorice is used to treat discomfort and arthritis. Licorice is an expectorant, demulcent, adrenal agent, and has powerful anti-inflammatory properties. Note that some black licorice candy still contains real licorice extract.

7) Yellow Dock (root)Rumex crispus (Polygonaceae)
A powerful cleansing herb and safe laxative, yellow dock is a bitter herb that contains anthraquinones. While the leaves of yellow dock contain oxalates

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